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I would like to seek for help. I bought apple cider vinegar from Bragg coz I am experiencing constipation due to my atkins induction phase. Is it helping? Or I should buy another supplement like phsylium husk? Thank u :)
Diet Calendar Entries for 10 July 2014:
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504 kcal
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Fat: 27.24g | Prot: 57.40g | Carb: 3.67g.
Breakfast: Water, Beef, Cooked Fish, Cheddar Cheese. Dinner: Lime Juice (Unsweetened, Canned or Bottled), Boiled Egg, Mixed Salad Greens, Cucumber (with Peel). more...
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2920 kcal
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Activities & Exercise:
Housework - 30 minutes, Dance (fast step, aerobic) - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
Yes, that is a horrible side effect of a lot of protein. You have to make sure you are getting plenty of fiber and water. It can lead to other painful problems. I had to modify Atkins because of this. You might try benefiber to add more fiber. If it keeps up though, it might be better to modify Atkins or switch to something that will keep the constitution regular. Good luck!
10 Jul 14 by member: Suzi161
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