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I had a Dr appointment today and was thrilled at the blood work results. It was even better than the last visit. As my Dr says, 'One pound down is a pound down! Those pounds add up and will result in more. Keep it up!' I can't argue with that. I don't have to go back for 5 months! Woohoo!!!
I feel great and know that all is well. I will keep on keeping on!
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215.0 lb
Lost so far: 11.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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losing 0.2 lb a week
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