Weigh In record (no journal entry) for 11 July 2014
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165.3 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2014:
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1745 kcal
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Fat: 45.30g | Prot: 82.38g | Carb: 258.50g.
Breakfast: HK Kalkkunaleike, Becel Kevyt, Valio Arkijuusto, Kahvi, Vaasan Ruispalat, Appelsiinit, Banaani, Omenat (Golden Delicious), Tropicana Appelsiinimehu. Lunch: Elovena Kaurapuuro, Valio Mustikkakeitto Sokeroimaton, Valio Plus Rasvaton Maito, Vaasan Ruispalat, Becel Kevyt, Valio Arkijuusto, HK Kalkkunaleike. Dinner: Kahvi, Omenat (Golden Delicious), Banaanit, Appelsiinit, Valio Profeel Proteiinirahka Mansikka. Snacks/Other: Jäätelö. more...
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losing 13.9 lb a week
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