Weigh In record (no journal entry) for 10 July 2014
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229.0 lb
Lost so far: 12.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2014:
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480 kcal
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Fat: 3.84g | Prot: 50.51g | Carb: 52.44g.
Breakfast: Chick-fil-A Fruit Cup (Small), Nature Made Adult Gummies Multi Vitamin, Albertsons Hard Boiled Egg Whites. Lunch: Wegmans Claremont Salad, Skinless Chicken Breast. Dinner: Skinless Chicken Breast. Snacks/Other: BJ's Rainier Cherries, Merlot Wine, Back to Nature White Cheddar Gluten Free Rice Thin Crackers, Apples. more...
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losing 7.0 lb a week
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