Weigh In record (no journal entry) for 11 July 2014
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229.0 lb
Lost so far: 12.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2014:
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503 kcal
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Fat: 8.48g | Prot: 35.18g | Carb: 62.85g.
Breakfast: Sweet Cherries, Nature Made Adult Gummies Multi Vitamin, Nature Made Adult Gummies Multi Vitamin. Lunch: Apples, Apples. Dinner: Wegmans Claremont Salad, Wegmans Indian Curry Chicken, Miller Brewing Company Lite Beer (Bottle). more...
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steady weight
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