KimRowe's Journal, 10 July 2014

251.2 lb Lost so far: 0 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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673 kcal

Fat: 40.27g | Prot: 19.10g | Carb: 64.05g.   Breakfast: Kraft Smooth Peanut Butter, Toasted White Bread, Coffee with Milk. Lunch: Caesar Salad Dressing, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach. Snacks/Other: Canada Dry Ginger Ale, 2% Fat Milk, Coffee with Cream. more...

2849 kcal

Activities & Exercise: Desk Work - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 53 minutes, Walking (slow) - 2/mph - 7 minutes. more...