Weigh In record (no journal entry) for 11 October 2013
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245.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2013:
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1272 kcal
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Fat: 55.28g | Prot: 41.51g | Carb: 160.94g.
Breakfast: 2% Fat Milk, Kraft Smooth Peanut Butter, Toasted White Bread, Coffee with Milk. Lunch: Muffin, 2% Fat Milk. Dinner: 2% Fat Milk, Coffee with Milk, Compliments Romaine Lettuce, Croissant. Snacks/Other: Orange Juice . more...
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3100 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 48 minutes, Walking (slow) - 2/mph - 12 minutes. more...
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gaining 0.4 lb a week
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