Weigh In record (no journal entry) for 10 July 2014
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216.0 lb
Lost so far: 32.4 lb.
Still to go: 46.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 July 2014:
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420 kcal
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Fat: 12.00g | Prot: 31.00g | Carb: 46.00g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Great Value Solid White Albacore Tuna in Water (Low Sodium), Kroger Fat Free Ranch Dressing, McDonald's Side Salad. more...
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losing 7.0 lb a week
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