Weigh In record (no journal entry) for 10 July 2014
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143.6 lb
Lost so far: 22.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2014:
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1385 kcal
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Fat: 86.85g | Prot: 64.93g | Carb: 73.22g.
Breakfast: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Coffee (Brewed From Grounds), Dannon Light & Fit Greek - Peach. Lunch: iceburg lettuce, Cucumber (with Peel), oil and vinegar, provolone cheese, tomatoes, Dry or Hard Salami, Pepperoni. Dinner: Fazoli's Garlic Breadstick, Vodka, Sam's Choice Diet Tonic Water, Three Cheese Baked Ravioli Mini Bake. Snacks/Other: Frigo Light String Cheese. more...
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2454 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Sitting - 2 hours, Standing - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 2.8 lb a week
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