Weigh In record (no journal entry) for 10 July 2014
|
156.6 lb
Lost so far: 21.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2014:
|
1934 kcal
|
Fat: 48.99g | Prot: 114.38g | Carb: 263.94g.
Breakfast: martin's Martins air popped popcorn, quaker Quaker real medleys Apple nut harvest multigrain fruit and nut bar, Naked Juice Protein Juice Smoothie - Protein Zone Mango. Lunch: Apples, Goya Black Beans, Hidden Valley Fat Free Ranch Dressing, Skinless Chicken Breast, Fresh Express Spring Mix. Dinner: Jiffy Pop Popcorn, Jell-O Pumpkin Spice Instant Pudding and Pie Filling, Borden Shredded Cheddar Cheese, Goya Black Beans, White Rice, Pork Steak or Cutlet. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
candacejh's weight history
|