Weigh In record (no journal entry) for 13 July 2014
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155.6 lb
Lost so far: 22.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2014:
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1752 kcal
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Fat: 59.12g | Prot: 81.17g | Carb: 227.37g.
Breakfast: Utz Utz Potato Chips, quaker Quaker real medleys Apple nut harvest multigrain fruit and nut bar, Iced Coffee with Cream and Sugar. Lunch: Deli Turkey or Chicken Breast Meat, Cheddar Cheese, Peanut Butter and Jelly Sandwich. Dinner: Honey, Margarine, Skinny Cow Low Fat Ice Cream Sandwiche - Snickerdoodle, Red Potatoes (Flesh and Skin), Wegmans Peach Greek Yogurt, Freshlike Mixed Vegetables, Baked Sweetpotato (Peel Not Eaten), Gianelli Mild Italian Turkey Sausage. more...
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losing 2.3 lb a week
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candacejh's weight history
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