Mo Cat's Journal, 10 July 2014

153.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1605 kcal

Fat: 61.80g | Prot: 74.89g | Carb: 203.04g.   Breakfast: Trader Joe's Rolled Oats - Gluten Free, Dannon All Natural Lowfat Yogurt - Vanilla, Honey, Flaxseed Seeds, Spinach, Bananas. Lunch: Kraft Shake 'n Bake Original Chicken, Duke's Mayonnaise, Tilapia (Fish), Cooked String Beans (from Fresh). Dinner: Venison/Deer Steak, Sunny Select Corn on The Cob, Cooked Summer Squash (from Fresh). Snacks/Other: Sunbelt Low Fat Oatmeal Raisin Chewy Granola Bar, Nature Valley Breakfast Biscuits, Traditional Medicinals Mother's Milk Tea, Sugar, Cream Substitute (Powdered), Almonds. more...

2544 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 9 hours, Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 3 hours and 35 minutes, Sleeping - 7 hours. more...