Weigh In record (no journal entry) for 03 July 2014
|
152.5 lb
Lost so far: 0.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2014:
|
1079 kcal
|
Fat: 26.79g | Prot: 29.73g | Carb: 187.11g.
Breakfast: Great Value Powdered Creamer, Sugar, Traditional Medicinals Mother's Milk Tea, Dannon All Natural Lowfat Yogurt - Vanilla, Honey, Flaxseed Seeds, Dole Frozen Mixed Fruit, Spinach, Bananas. Lunch: Gala Apples, Chinese Fried Rice. Snacks/Other: Stop & Shop Baby Carrots, V8 V-Fusion Concord Grape Raspberry, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
|
|
1897 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mo Cat's weight history
|