Weigh In record (no journal entry) for 10 July 2014
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211.0 lb
Lost so far: 25.0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 July 2014:
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519 kcal
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Fat: 19.51g | Prot: 16.12g | Carb: 75.21g.
Breakfast: Blueberries, nature made garlic supplement, Nature Made Magnesium, Coffee (Brewed From Grounds), Nature Made Multi Complete with D3, Tap Water, Millville Oats Cereal, simply fresh Fish Oil. Lunch: Cauliflower, Broccoli, Scallions or Spring Onions. Snacks/Other: Sweet Cherries, Baby Carrots, Radish, Snak Club Raw Almonds. more...
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3286 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Desk Work - 2 hours, Driving - 1 hour, Shopping - 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Sitting - 6 hours. more...
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losing 3.5 lb a week
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herrhoff's weight history
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