Weigh In record (no journal entry) for 11 July 2014
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210.0 lb
Lost so far: 26.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 July 2014:
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736 kcal
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Fat: 20.82g | Prot: 44.26g | Carb: 99.22g.
Breakfast: Bananas, Millville Oats Cereal, Tap Water, Nature Made Multi Complete with D3, Coffee (Brewed From Grounds), Nature Made Magnesium, nature made garlic supplement. Lunch: Skinless Chicken Breast, Green String Beans, Cherry Tomatoes. Dinner: Strawberries, Apples. Snacks/Other: Snak Club Raw Almonds. more...
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3487 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 6 hours, Exercise machine (fast) - 30 minutes, Shopping - 30 minutes, Walking (moderate) - 3/mph - 42 minutes, Sleeping - 8 hours, Resting - 5 hours and 18 minutes, Desk Work - 2 hours. more...
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losing 7.0 lb a week
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herrhoff's weight history
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