Weigh In record (no journal entry) for 09 March 2011
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134.2 lb
Lost so far: 8.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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1870 kcal
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Fat: 75.54g | Prot: 90.07g | Carb: 210.08g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Protein), laughing cow, earth grains thin buns, whole wheat walnut bread. Lunch: raw almonds, kung pao chicken, rice. Dinner: Baked Apple Crisp Cereal Bars, Dark Chocolate Hearts, Soy Milk, Mochi Sweet Flavored Rice Cakes, All Natural Fit Triple Berry Crunch Granola, Panini Italiano. more...
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1818 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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