DJStadt's Journal, 10 July 2014

395.4 lb Lost so far: 12.0 lb.    Still to go: 170.4 lb.    Diet followed reasonably well.

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450 kcal

Fat: 9.00g | Prot: 75.00g | Carb: 15.00g.   Breakfast: Gaspari Nutrition MyoFusion - Strawberries & Cream. Lunch: Gaspari Nutrition MyoFusion - Strawberries & Cream. Dinner: Gaspari Nutrition MyoFusion - Chocolate Peanut Butter. more...

6290 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Desk Work - 13 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Standing - 1 hour and 15 minutes, Sitting - 3 hours. more...