DJStadt's Journal, 11 July 2014

394.0 lb Lost so far: 13.4 lb.    Still to go: 169.0 lb.    Diet followed reasonably well.

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2510 kcal

Fat: 119.00g | Prot: 164.00g | Carb: 182.00g.   Breakfast: Gaspari Nutrition MyoFusion - Strawberries & Cream. Lunch: Gaspari Nutrition MyoFusion - Strawberries & Cream. Dinner: Gaspari Nutrition MyoFusion - Chocolate Peanut Butter. Snacks/Other: Wendy's Steakhouse Jr. Cheeseburger Deluxe, Wendy's Pretzel Bacon Cheeseburger, Wendy's Diet Coke (Medium), Wendy's Double Stack, Wendy's French Fries (Large). more...

6161 kcal

Activities & Exercise: Desk Work - 14 hours and 15 minutes, Driving - 30 minutes, Sleeping - 5 hours and 30 minutes, Standing - 45 minutes, Sitting - 3 hours. more...