Weigh In record (no journal entry) for 20 August 2021
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148.8 lb
Lost so far: 16.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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1689 kcal
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Fat: 82.79g | Prot: 77.35g | Carb: 166.94g.
Breakfast: Mission Soft Taco Flour Tortillas (Medium), Land O' Frost Honey Smoked Turkey Breast , Guacamole, Nature Valley Sweet & Salty Nut Granola Bars - Peanut. Lunch: Starbucks Spinach & Feta Breakfast Wrap, Starbucks Dragon Drink (Grande). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Costco Quinoa Salad, Costco Salmon Milano with Basil Pesto Butter. Snacks/Other: Danish Pastry with Nuts, Lindt Lindor Truffle Balls. more...
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losing 4.6 lb a week
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