Weigh In record (no journal entry) for 09 July 2014
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185.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2014:
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322 kcal
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Fat: 5.53g | Prot: 11.42g | Carb: 60.02g.
Breakfast: Kellogg's Special K Multi-Grain Cereal. Lunch: Hard-Boiled Egg. Snacks/Other: Raw Vegetable. more...
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losing 0.1 lb a week
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