Weigh In record (no journal entry) for 02 September 2021
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96.1 lb
Lost so far: 3.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2021:
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692 kcal
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Fat: 30.35g | Prot: 37.30g | Carb: 70.63g.
Breakfast: zespri 綠奇異果, 煎蛋, 白吐司, 安佳 起司片 (12,3克). Lunch: 飯, 豬里肉（柳肉，瘦肉）, 煮熟的蘆筍（新鮮）, 煮熟的竹筍（烹飪中加油）, 花椰菜. more...
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losing 9.3 lb a week
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