| September 2021 |
| Fri 3rd: |
739 *
|
53%
|
fat: 27.11g |
| |
protein: 46.68g |
| |
carbs: 81.23g |
|
-
|
-
|
| Thu 2nd: |
692 *
|
49%
|
fat: 30.35g |
| |
protein: 37.30g |
| |
carbs: 70.63g |
|
495*
|
 197
|
| Wed 1st: |
623 *
|
44%
|
fat: 20.02g |
| |
protein: 43.58g |
| |
carbs: 67.80g |
|
1939*
|
 1316
|
| August 2021 |
| Tue 31st: |
-
|
-
|
|
1798*
|
-
|
| Mon 30th: |
719 *
|
51%
|
fat: 22.10g |
| |
protein: 49.14g |
| |
carbs: 77.76g |
|
1290*
|
571
|
| Sun 29th: |
-
|
-
|
|
1875*
|
-
|
| Sat 28th: |
-
|
-
|
|
1707*
|
-
|
| Fri 27th: |
870 *
|
62%
|
fat: 39.02g |
| |
protein: 55.57g |
| |
carbs: 76.37g |
|
1309*
|
439
|
| Thu 26th: |
792 *
|
57%
|
fat: 25.52g |
| |
protein: 57.12g |
| |
carbs: 80.85g |
|
1574*
|
782
|
| Wed 25th: |
751 *
|
54%
|
fat: 29.98g |
| |
protein: 45.47g |
| |
carbs: 74.95g |
|
1839*
|
1088
|
| Tue 24th: |
678 *
|
48%
|
fat: 19.52g |
| |
protein: 38.36g |
| |
carbs: 90.43g |
|
1805*
|
1127
|
| Mon 23rd: |
-
|
-
|
|
1418*
|
-
|
| Sun 22nd: |
-
|
-
|
|
1974*
|
-
|
| Sat 21st: |
-
|
-
|
|
1505*
|
-
|
| Fri 20th: |
351 *
|
25%
|
fat: 6.22g |
| |
protein: 15.96g |
| |
carbs: 57.24g |
|
1289*
|
938
|
| Thu 19th: |
666 *
|
48%
|
fat: 18.77g |
| |
protein: 39.02g |
| |
carbs: 84.42g |
|
1909*
|
1243
|
| Wed 18th: |
722 *
|
52%
|
fat: 24.20g |
| |
protein: 39.43g |
| |
carbs: 87.16g |
|
1641*
|
919
|
| Tue 17th: |
734 *
|
52%
|
fat: 29.17g |
| |
protein: 50.51g |
| |
carbs: 66.71g |
|
1768*
|
1034
|
| Mon 16th: |
617 *
|
44%
|
fat: 9.10g |
| |
protein: 56.04g |
| |
carbs: 79.37g |
|
1436*
|
819
|
| Sun 15th: |
-
|
-
|
|
1699*
|
-
|
| Sat 14th: |
-
|
-
|
|
1247*
|
-
|
