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March 9th. Biggie day, day one of my diet. im going to give it everything i have!!
Diet Calendar Entries for 09 March 2011:
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1898 kcal
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Fat: 84.58g | Prot: 72.52g | Carb: 215.50g.
Lunch: Original Baked! Potato Chips, Light Beef Pot Roast Soup. Dinner: Nissin Bowl Noodles Beef Flavor, Ham and Cheese Sandwich with Lettuce and Spread on Bun, Ham and Cheese Sandwich with Lettuce and Spread on Bun. Snacks/Other: Captain's Wafers Cream Cheese and Chives, Lay's Regular, Aquafina Flavor Splash Wild Berry. more...
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4041 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
so what do we have to do on this diet?
09 Mar 11 by member: sankofawrites
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Set a calorie intake goal and record everything you eat for the next 2 weeks and we will get together and see what we can do to improve :)
09 Mar 11 by member: Hannable
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