Weigh In record (no journal entry) for 09 July 2014
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317.0 lb
Lost so far: 26.0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2014:
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1530 kcal
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Fat: 18.17g | Prot: 71.86g | Carb: 275.85g.
Lunch: Subway 6" Black Forest Ham. Dinner: Kroger Lite Strawberry Yogurt, Sun Chips Original, Bananas, V8 V-Fusion Light Strawberry Banana, Jell-O Fat Free Sugar Free Chocolate Pudding, Kroger Lite Cherry Yogurt. Snacks/Other: Fiber One 90 Calorie Chewy Bars - Chocolate, Bananas. more...
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losing 1.4 lb a week
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 Comments
You are doing wonderfully! Woohoo!
09 Jul 14 by member: Ginsin
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:-D thanks.. It is kind of disheartening when I was at 316-- then I am up again.. but I am still coming down. I Need to focus on that..I have to remind myself that I am still under 320... which back in April if you asked me if I was going to be at this weight now.. I would laugh..lol..
09 Jul 14 by member: hoosier436
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5.3 lbs to go to my half way mark to my goal.. (My goal might move- have to wait and see how I feel when I reach it..)..
09 Jul 14 by member: hoosier436
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:) You are staying on track. Trust me, I know those ups. Don't worry look how far you have come.
09 Jul 14 by member: Ginsin
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