Kman24's Journal, 09 July 2014

218.0 lb Lost so far: 9.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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724 kcal

Fat: 14.79g | Prot: 67.13g | Carb: 85.69g.   Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Kraft Cool Whip Lite, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Quaker Instant Oatmeal - High Fiber Cinnamon Swirl, Strawberries . Snacks/Other: Almonds, Gala Apples. more...

2565 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...