Jstech's Journal, 09 July 2014

194.8 lb Lost so far: 33.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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271 kcal

Fat: 4.18g | Prot: 8.11g | Carb: 52.09g.   Breakfast: General Mills Multi Grain Cheerios Peanut Butter, 1% Fat Milk. more...

2585 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...