|
I'll take it
|
194.6 lb
Lost so far: 33.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2014:
|
1843 kcal
|
Fat: 61.48g | Prot: 97.20g | Carb: 201.92g.
Breakfast: Martin's Long Potato Rolls, Smart Balance Original Buttery Spread, 1% Fat Milk, Egg White, Egg. Lunch: Avocados, Bacon, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Costco Torta Sandwich Roll. Dinner: Wegmans Jasmine Rice, Tuna. Snacks/Other: Otis Spunkmeyer Chocolate Chocolate Chunk Cookie. more...
|
|
2529 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jstech's weight history
|