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Today marks the start of a new day and new goal. This time I mean it I am going to loose this weight. I am now going to start to count my carbs. No more then 25 a day. Wine will be limited as well as all the other bad items in my life. I need to get back to the way I was. I felt so much better. The past 2 years I have felt bad. Need to change NOW.
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188.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 July 2014:
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1899 kcal
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Fat: 86.87g | Prot: 109.20g | Carb: 61.59g.
Breakfast: Coffee with Cream, Coffee with Cream, Egg Omelet or Scrambled Egg with Cheese. Lunch: Fresh & Easy Red Wine Vinaigrette, Beef Shish Kabob with Vegetables, Lettuce Salad with Tomato, Beef Shish Kabob with Vegetables. Dinner: Yellow Tail Shiraz-Cabernet, Yellow Tail Shiraz, Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Cheese, Yellow Tail Shiraz, Yellow Tail Merlot, Atkins Chicken Marsala. more...
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gaining 0.1 lb a week
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