bblaske

Start Weight:(19 Feb 15) 193.0 lb
Current Weight:(19 Mar 15) 190.0 lb
Goal Weight:135.0 lb
following: bblaske's own diet
performance: losing 0.5 lb a week

FatSecret member since: 28 Oct 10

bblaske's Weight History


bblaske's Latest Member Challenges

4
  The Bake Potato diet challenge
status: Completed
ended: 18 May 13
view progress
 
  
78
  Low Carb Reduce Weight!
status: Completed
ended: 05 Dec 10
view progress
 


bblaske's Cookbook

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
cals: 183kcal | fat: 8.76g | carbs: 7.95g | prot: 15.48g
Mapo Tofu (Mabo Dofu)
Tofu and ground turkey rice dish with spices.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 199kcal | fat: 1.82g | carbs: 33.39g | prot: 12.99g
Red Lentil Soup
Healthy vegetarian lentil soup that's the perfect winter warmer.
view complete cookbook

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bblaske's journal

19 February 2015

I was at 198 and started again two weeks ago I am at 193 right now.
on diet bblaske's own diet  

09 July 2014

Today marks the start of a new day and new goal. This time I mean it I am going to loose this weight. I am now going to start to count my carbs. No more ...
on diet bblaske's own diet  

bblaske's Recent Food & Exercise

bblaske's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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Other Member Diet Recent Activity

Rckc recorded a Journal Entry.
ChicaLean supported javaman222's Journal Entry.
warrenwinter commented on Catgirl14's Journal Entry.
Topher2112 supported tweetycat's Journal Entry.
jmb3450 supported John10251's Journal Entry.
Hermiones Mom commented on Mom2Boxers's Journal Entry.
LightAir updated their Food Diary.
Michaelmaycny recorded a Weigh In at 225.2 lb.