bblaske
Joined October 2010
Posts
29
Following
0
Followers
0
Weight History

Start Weight
193.0 lb
Lost so far: 3.0 lb

Current Weight
190.0 lb
Performance: losing 0.5 lb a week

Goal Weight
135.0 lb
Still to go: 55.0 lb

bblaske's Weight History


bblaske's Latest Member Challenges

4
  The Bake Potato diet challenge
status: Completed
ended: 18 May 13
view progress
 
  
78
  Low Carb Reduce Weight!
status: Completed
ended: 05 Dec 10
view progress
 


bblaske's Cookbook

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
cals: 183kcal | fat: 8.76g | carbs: 7.95g | prot: 15.48g
Mapo Tofu (Mabo Dofu)
Tofu and ground turkey rice dish with spices.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 199kcal | fat: 1.82g | carbs: 33.39g | prot: 12.99g
Red Lentil Soup
Healthy vegetarian lentil soup that's the perfect winter warmer.
view complete cookbook

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bblaske's journal

19 February 2015

I was at 198 and started again two weeks ago I am at 193 right now.
on diet bblaske's own diet  

09 July 2014

Today marks the start of a new day and new goal. This time I mean it I am going to loose this weight. I am now going to start to count my carbs. No more ...
on diet bblaske's own diet  

bblaske's Recent Food & Exercise


bblaske's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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