bblaske's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Fri 11th: 690 53%
fat: 46.00g
|
protein: 47.00g
|
carbs: 28.00g
- -
Thu 10th: 720 * 55%
fat: 51.59g
|
protein: 53.43g
|
carbs: 9.35g
- -
Wed 9th: 1899 * 146%
fat: 86.87g
|
protein: 109.20g
|
carbs: 61.59g
- -
January 2013
Thu 31st: 881 68%
fat: 38.71g
|
protein: 51.65g
|
carbs: 83.70g
- -
December 2012
Thu 6th: 884 * 68%
fat: 19.58g
|
protein: 79.90g
|
carbs: 93.69g
- -
May 2012
Wed 9th: 166 13%
fat: 12.21g
|
protein: 11.09g
|
carbs: 2.20g
- -
February 2012
Mon 13th: 762 * 59%
fat: 23.97g
|
protein: 33.01g
|
carbs: 103.48g
- -
January 2012
Tue 17th: 705 54%
fat: 8.00g
|
protein: 30.00g
|
carbs: 127.00g
- -
January 2011
Thu 27th: 1642 126%
fat: 29.98g
|
protein: 117.21g
|
carbs: 118.17g
- -
Thu 6th: 641 * 49%
fat: 10.57g
|
protein: 50.65g
|
carbs: 81.46g
- -
November 2010
Thu 18th: 739 * 57%
fat: 36.74g
|
protein: 46.14g
|
carbs: 60.62g
- -
Fri 5th: 701 * 54%
fat: 26.87g
|
protein: 71.69g
|
carbs: 37.15g
- -
Thu 4th: 2173 * 167%
fat: 78.09g
|
protein: 126.39g
|
carbs: 138.21g
2622*  449
Wed 3rd: 1740 * 134%
fat: 42.27g
|
protein: 89.23g
|
carbs: 145.67g
- -
Tue 2nd: 2056 * 158%
fat: 52.47g
|
protein: 149.68g
|
carbs: 169.04g
2449*  393
October 2010
Fri 29th: 1817 * 140%
fat: 41.98g
|
protein: 80.50g
|
carbs: 137.92g
3015  1198
Thu 28th: 1975 152%
fat: 48.75g
|
protein: 96.84g
|
carbs: 134.66g
2380*  405

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