Weigh In record (no journal entry) for 09 March 2011
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206.6 lb
Lost so far: 6.4 lb.
Still to go: 17.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 March 2011:
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766 kcal
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Fat: 11.94g | Prot: 117.03g | Carb: 49.32g.
Breakfast: carrots. Lunch: DanActive Vanilla, celery, Chunk Light Tuna, Dark Red Kidney Beans, celery, Baby Spinach. Dinner: dark kidney beans, light tuna chunk in water, Baby Spinach, starkist solid white albo. more...
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2822 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Running - 6/mph - 31 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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