BW72's Journal, 09 July 2014

238.4 lb Lost so far: 26.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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2408 kcal

Fat: 28.00g | Prot: 31.04g | Carb: 126.32g.   Breakfast: Coffee-mate Sugar Free French Vanilla. Lunch: Misc. Dinner: Beer, Trader Joe's Bella Napoli Bambino Pepperoni Pizza, Beer. Snacks/Other: Misc. more...

2752 kcal

Activities & Exercise: Treadmill - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...