Weigh In record (no journal entry) for 09 July 2014
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233.6 lb
Lost so far: 41.4 lb.
Still to go: 63.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 July 2014:
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1203 kcal
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Fat: 73.54g | Prot: 54.16g | Carb: 94.20g.
Breakfast: Millville Protein Chewy Bars Peanut, Dark Chocolate & Almond. Lunch: Millville Protein Chewy Bars Peanut, Dark Chocolate & Almond. Dinner: Lynder Imitation American Singles (Lynder), Extra Value Beef Patties, Cucumber (Peeled), Lettuce, Tomatoes. Snacks/Other: Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Fit & Active Strawberry Nonfat Yogurt, Southern Grove Shelled Walnuts, Happy Farms string cheese low-moisture part-skim mozzarella cheese. more...
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losing 9.8 lb a week
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