Weigh In record (no journal entry) for 09 July 2014
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214.6 lb
Lost so far: 15.4 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2014:
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390 kcal
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Fat: 30.00g | Prot: 24.24g | Carb: 4.00g.
Breakfast: McDonald's American Cheese, McDonald's Scrambled Eggs, Coffee (Brewed From Grounds, Decaffeinated) , McDonald's Sausage Patty. more...
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losing 0.3 lb a week
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Rita J's weight history
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