| July 2014 |
| Wed 16th: |
1120 *
|
62%
|
fat: 59.16g |
| |
protein: 51.41g |
| |
carbs: 106.66g |
|
-
|
-
|
| Tue 15th: |
486 *
|
27%
|
fat: 24.36g |
| |
protein: 12.45g |
| |
carbs: 62.97g |
|
-
|
-
|
| Mon 14th: |
856 *
|
48%
|
fat: 51.36g |
| |
protein: 38.69g |
| |
carbs: 63.97g |
|
-
|
-
|
| Fri 11th: |
310 *
|
17%
|
fat: 22.00g |
| |
protein: 22.24g |
| |
carbs: 3.00g |
|
-
|
-
|
| Wed 9th: |
390 *
|
22%
|
fat: 30.00g |
| |
protein: 24.24g |
| |
carbs: 4.00g |
|
-
|
-
|
| Tue 8th: |
538 *
|
30%
|
fat: 31.12g |
| |
protein: 18.26g |
| |
carbs: 60.26g |
|
-
|
-
|
| June 2014 |
| Wed 4th: |
1132 *
|
63%
|
fat: 81.00g |
| |
protein: 70.24g |
| |
carbs: 44.00g |
|
-
|
-
|
| May 2014 |
| Fri 30th: |
1447 *
|
80%
|
fat: 106.25g |
| |
protein: 65.74g |
| |
carbs: 59.00g |
|
-
|
-
|
| Thu 29th: |
1340 *
|
74%
|
fat: 96.00g |
| |
protein: 64.24g |
| |
carbs: 61.00g |
|
-
|
-
|
| Wed 28th: |
1287 *
|
72%
|
fat: 94.25g |
| |
protein: 59.74g |
| |
carbs: 50.00g |
|
-
|
-
|
| Sat 24th: |
610 *
|
34%
|
fat: 37.00g |
| |
protein: 23.24g |
| |
carbs: 54.00g |
|
-
|
-
|
| Fri 23rd: |
280 *
|
16%
|
fat: 18.00g |
| |
protein: 13.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Sun 18th: |
400 *
|
22%
|
fat: 23.50g |
| |
protein: 11.24g |
| |
carbs: 45.00g |
|
-
|
-
|
| Sat 17th: |
827 *
|
46%
|
fat: 50.25g |
| |
protein: 18.50g |
| |
carbs: 78.00g |
|
-
|
-
|
| Thu 15th: |
550 *
|
31%
|
fat: 42.00g |
| |
protein: 30.24g |
| |
carbs: 13.00g |
|
-
|
-
|
| Wed 14th: |
796 *
|
44%
|
fat: 54.40g |
| |
protein: 61.04g |
| |
carbs: 15.40g |
|
-
|
-
|
| Tue 13th: |
995 *
|
55%
|
fat: 64.80g |
| |
protein: 48.05g |
| |
carbs: 62.69g |
|
-
|
-
|
| Mon 12th: |
1325 *
|
74%
|
fat: 87.21g |
| |
protein: 73.12g |
| |
carbs: 69.33g |
|
-
|
-
|
| Thu 8th: |
687 *
|
38%
|
fat: 52.25g |
| |
protein: 34.98g |
| |
carbs: 14.00g |
|
-
|
-
|
