Rita J - Member

Rita J

Joined August 2011

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Weight History

Start Weight

230.0 lb

Lost so far: 15.4 lb

Current Weight

214.6 lb
Performance: losing 0.3 lb a week

Goal Weight

140.0 lb

Still to go: 74.6 lb

I am almost 39 years old and I have gained all this weight I now carry in the past few years. I have just let life get me down. I am determined to lose weight so I can live a better life for my daughters and for myself. :)

Rita J's Weight History

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Rita J's Cookbook

cals: 107kcal | fat: 4.45g | carbs: 7.69g | prot: 8.59g

Pepperoni Pizza Muffins

Delicious mini pizzas using muffin pans.

cals: 442kcal | fat: 13.12g | carbs: 46.92g | prot: 36.67g

Egg and Bacon Breakfast Burritos

Bacon and scrambled eggs rolled up in tortillas, baked and topped with sour cream and avocado. A nice change from a bowl of oatmeal.

cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g

Baked Eggs in Bread Bowl

Delicious bread bowls filled with egg, bacon and parmesan cheese.

cals: 211kcal | fat: 1.45g | carbs: 26.52g | prot: 22.33g

Cheese Tortilla Pizza

Easy cheese pizza with a wheat tortilla crust.

cals: 410kcal | fat: 16.03g | carbs: 64.33g | prot: 9.73g

Peanut Butter Banana Chocolate Chip Muffins

Tasty muffins with peanut butter, banana, and chocolate chips.

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Rita J's Recent Food & Exercise

	2 servings Nature's Own 100% Whole Grain Bread (26g)
	1 serving Peter Pan Creamy Peanut Butter
	2 servings Nature's Own 100% Whole Wheat Bread
	Walking (exercise) - 3.5/mph
	Walking (brisk) - 4/mph
	Dance (fast step, aerobic)

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Rita J's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

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Rita J's Weight History

Rita J's Cookbook

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Rita J's Recent Food & Exercise

Rita J's Groups