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I'm feeling much better today. Headache and sluggishness are gone. :)
I've been gradually increasing the intensity of my workouts, and now increasing the frequency. So far this year i've been hitting the gym 3-4 times a week, mainly aiming for 4. But this week i've bumped it up to 5. Today is usually an off day for me but i will be going to the gym tonight for upper body strength training.
This is my schedule:
monday: HIIT, 20 minutes
Tuesday: lower body strength training, 10-20 minutes of cardio
Wednesday: Upper body strength training, 10-20 minutes of cardio
Thursday: HIIT, 20 minutes
Friday: OFF
Saturday: core strength training and 30-40 minutes of cardio
Sunday: OFF
I'm really confident in this schedule, i'm hoping it will get me to where i want to be :)
Diet Calendar Entry for 09 March 2011:
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1373 kcal
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Fat: 49.76g | Prot: 41.46g | Carb: 199.96g.
Breakfast: banana, blueberries, bob's red mill oats, brown sugar, coffee, 2% milk, half and half. Lunch: spring mix, Kraft ranch, Hearty Vegetable Soup. Dinner: nacho and taco cheese, wholly guacamole, spicy refried beans, mission carb balance. Snacks/Other: larabar peanutbutter chocolate chip, smart pop 100 calorie bag, strawberries, raspberries. more...
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