Keddie's Journal, 08 July 2014

284.4 lb Lost so far: 30.6 lb.    Still to go: 84.4 lb.    Diet followed reasonably well.

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4145 kcal

Fat: 170.57g | Prot: 218.52g | Carb: 432.27g.   Lunch: San Francisco Soup Company Thai Red Curry Chicken Soup (Regular). Dinner: Franz BBQ Sweet Onion Hamburger Buns, Kraft Velveeta Shells & Cheese Original, Beef Brisket, Sweet Baby Ray's Original Barbecue Sauce. Snacks/Other: Milk (Nonfat) , Cinnamon Toast Crunch. more...

4754 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...