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Keddie
Journal
09 Jul 14
Keddie's Journal, 09 July 2014
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Weigh In record (no journal entry) for 09 July 2014
284.2 lb
Lost so far:
30.8 lb
.
Still to go:
84.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2014:
3435 kcal
Fat: 126.34g | Prot: 204.45g | Carb: 348.37g.
Lunch:
In-N-Out Animal Style French Fries, Planet Sub Greek Chicken Wrap.
Dinner:
Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked) , Chicken Thigh, Kraft Velveeta Shells & Cheese Original.
Snacks/Other:
Cinnamon Toast Crunch, Milk (Nonfat) .
more...
3221 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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