adirron's Journal, 08 July 2014

165.6 lb Lost so far: 4.0 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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865 kcal

Fat: 16.65g | Prot: 72.63g | Carb: 117.78g.   Breakfast: Pure Protein, Danona Yougort. Lunch: Chicken Tivol, Light Ranch Dressing. Dinner: Cucumber (with Peel), Tomatoes. Snacks/Other: Energy Light, Energy, Energy, Energy. more...

2712 kcal

Activities & Exercise: ע - 1 hour and 5 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...