Weigh In record (no journal entry) for 26 June 2014
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163.8 lb
Lost so far: 5.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2014:
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1687 kcal
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Fat: 57.18g | Prot: 138.41g | Carb: 333.81g.
Breakfast: Pure Protein, Danona Yougort, Koteg, Prihiyot, Tomatoes, Egg Omelet, Cucumber (with Peel). Lunch: Green Peppers, Light Ranch Dressing, Lowfat Cheddar or Colby Cheese. Snacks/Other: Low Fat Popcon, Energy Light, Vanille Popsticle, Wellness Garlic. more...
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2164 kcal
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Activities & Exercise:
f - 22 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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