Weigh In record (no journal entry) for 11 July 2014
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164.0 lb
Lost so far: 5.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2014:
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2555 kcal
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Fat: 126.53g | Prot: 157.72g | Carb: 210.35g.
Breakfast: Tomatoes, Cucumber (with Peel), Egg Omelet or Scrambled Egg, Egg Omelet or Scrambled Egg, Danona Yougort, Prihiyot, Prihiyot, Koteg. Lunch: Deluxe Mixed Nuts, Craisins Dried Cranberries, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tehina Imported from Israel, Lowfat Cheddar or Colby Cheese, Whole Wheat Bread. Dinner: Butter or Sugar Cookie. Snacks/Other: Salted Peanuts (1 oz), Pure Protein. more...
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2349 kcal
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Activities & Exercise:
g - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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