Weigh In record (no journal entry) for 08 July 2014
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249.0 lb
Lost so far: 13.4 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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1536 kcal
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Fat: 43.14g | Prot: 102.52g | Carb: 187.34g.
Breakfast: Parkay Spray Butter, Eggland's Best Large Grade A Eggs, Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: Grimmway Farms Shredded Carrots, savory collection creamy italian, Red Onions, Broccoli, Dole Romaine Lettuce, Green Olives, Cooked Beets (from Canned), Celery, Monterey Mushrooms Washed, Sliced White Mushrooms, Egg, Healthy Choice Baked Taste Roasted Chicken & Potatoes. Dinner: Butter, Plantain Chips, Cuban Bread, Sea Best Swai Fillets, Puerto Rican Style Cassava with Creole Sauce (Yuca Al Mojo), Fresh & Easy Shrimp Ceviche Salsa Fresca, Vigo Black Beans and Rice. more...
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losing 1.3 lb a week
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