Weigh In record (no journal entry) for 09 March 2011
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155.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2011:
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573 kcal
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Fat: 11.58g | Prot: 41.84g | Carb: 75.34g.
Breakfast: IsaLean French Vanilla Shake. Lunch: Cottage Cheese (Nonfat), Cheddar & Sour Cream Potato Skins Snack Chips. Dinner: Beef Steak. Snacks/Other: Chocolate Snacks!. more...
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gaining 0.1 lb a week
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