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am weigh in
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132.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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580 kcal
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Fat: 23.00g | Prot: 21.00g | Carb: 74.00g.
Breakfast: Tim Hortons French Vanilla Cappuccino (Small), Tim Hortons Bacon Breakfast Sandwich on English Muffin. more...
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gaining 7.0 lb a week
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