Weigh In record (no journal entry) for 15 July 2014
|
129.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2014:
|
668 kcal
|
Fat: 14.49g | Prot: 50.93g | Carb: 85.60g.
Breakfast: 2% Fat Milk, Manitoba Harvest Hemp Hearts, Genisoy Vanilla soy protein powder, Blueberries (Unsweetened, Frozen), Liberte Greek Yogurt -Vanilla, Holy Crap Skinny B. Lunch: Cucumber (with Peel), Granny Smith Apples, Canned Salmon. more...
|
losing 3.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cindyuden's weight history
|