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The week was good food wise but then I spent the weekend at my sisters where her pantry is a place sheer magic! So much food!! I did ok meal wise- stuck to the roasted veggies and salad but did have a few buns of bread and cheese. But it was the snacking that killed it. Had a few bags of crisps, a left over easter egg and 2 glasses of red wine.
Wasnt a good week gym wise either but I'm looking forward and rectifying that this week. With 2 big hard sessions already.
again lost a few pounds so I'm going to keep looking forward and carry on trying to reach my ideal weigh :)
Happy weigh loss everyone. x
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138.0 lb
Lost so far: 6.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2014:
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890 kcal
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Fat: 27.75g | Prot: 50.06g | Carb: 117.47g.
Breakfast: Semi-Skimmed Milk, Corn Flakes, Satsuma. Lunch: Ayam Chilli Sauce Hot, Red or Cayenne Pepper, Milk, Tomatoes, Onions, Spinach, Egg Omelette. Dinner: Fountain BBQ Sauce, Meatless Soyburger. more...
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1709 kcal
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Activities & Exercise:
Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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