Weigh In record (no journal entry) for 08 July 2014
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205.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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2302 kcal
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Fat: 80.69g | Prot: 94.88g | Carb: 337.26g.
Breakfast: Almond Butter, Whole Wheat Bread, Hershey's Hershey's Special Dark Mildly Sweet Chocolate, Raisins, Cinnamon, Kroger Old Fashioned Oatmeal, Bananas, Almonds, Coffee with Cream. Lunch: Wal-Mart Tilapia Fillets, Dried Cranberries, Green Leaf Lettuce. Dinner: Strawberries, Blueberries, Lowfat Plain Yogurt, Granola, Whole Wheat Bread, Peanut Butter. Snacks/Other: Trader Joe's Honey Whole Wheat Pretzel Sticks, Coffee with Cream, Larabar Apple Pie. more...
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losing 1.0 lb a week
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