Weigh In record (no journal entry) for 14 July 2014
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206.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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2210 kcal
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Fat: 94.17g | Prot: 73.56g | Carb: 307.69g.
Breakfast: Trader Joe's Organic Fruit Wrap - Apple Strawberry, Whole Wheat Bread, Almond Butter, Raisins, Brown Sugar, Bananas, Cinnamon, Kroger Old Fashioned Oatmeal, Almonds, Coffee with Cream. Lunch: Calavo Avocado, Dried Cranberries, Walnuts, Green Leaf Lettuce, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Blueberries, Dried Cranberries, Strawberries, Walnuts, Lowfat Plain Yogurt. Snacks/Other: Coffee with Cream, Larabar Apple Pie. more...
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gaining 1.2 lb a week
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