Fatcarlos's Journal, 01 July 2014

Weigh In record (no journal entry) for 01 July 2014
206.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2014:
786 kcal Fat: 22.36g | Prot: 18.65g | Carb: 142.64g.   Breakfast: Almonds, Kroger Old Fashioned Oatmeal, Cinnamon, Raisins, Coffee with Cream, Bananas, Larabar Cherry Pie. more...
losing 1.0 lb a week

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