Weigh In record (no journal entry) for 01 July 2014
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206.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2014:
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786 kcal
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Fat: 22.36g | Prot: 18.65g | Carb: 142.64g.
Breakfast: Almonds, Kroger Old Fashioned Oatmeal, Cinnamon, Raisins, Coffee with Cream, Bananas, Larabar Cherry Pie. more...
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losing 1.0 lb a week
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